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Meal plan

Regenerate
ID: jQj1iIkwKKi-jMI
By guest
Generated on 2025-06-14 20:43:21

Total kcalories

105.0% (2096.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 73.0 g
Energy: 156.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 91.0 g
Energy: 340.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 81.0 g
Let's cook it!