Here is your personalized meal plan!
Meal plan
ID: eT96726xmMQ3dbM
By guest
Generated on 2025-08-24 14:18:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 68.0 gEnergy:
139.0 kcal
Protein:
11.0 g
Fat: 7.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Cream Cheese Filling
1 serving = 83.0 gEnergy:
323.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
76.0 g
Let's cook it!