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Meal plan

ID: ksr9NPIUcTeiivU

By guest

Generated on 2025-08-24 17:14:01

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Pot Pie Crust

1 serving = 60.0 g

Energy: 184.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Magic Muffins Recipe

1 serving = 98.0 g

Energy: 158.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!