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Meal plan

Regenerate
ID: OYeQYkzzIy7F7T0
By guest
Generated on 2025-07-13 21:29:01

Total kcalories

90.0% (1671.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

67.0% (30.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fig Mustard Recipe
1 serving = 57.0 g
Energy: 86.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Mixed Berry Milkshake
1 serving = 63.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!