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Meal plan

Regenerate
ID: fIr9Frc9uT7FU90
By guest
Generated on 2025-07-14 08:29:05

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Beef Barbecue Biscuits
1 serving = 80.0 g
Energy: 185.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Party Mashed Potatoes
1 serving = 71.0 g
Energy: 189.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!