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Meal plan


ID: W69TeiQ7OHmesoQ
By guest
Generated on 2025-03-18 01:08:28

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Caramel Pecan Fudge
1 serving = 65.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 44.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Spiced Pumpkin Biscuits
1 serving = 77.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!