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Meal plan


ID: Az5zREN7Nh987sE
By guest
Generated on 2025-03-18 03:48:18

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Yogurt Cornbread
1 serving = 89.0 g
Energy: 208.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade English Muffins
1 serving = 91.0 g
Energy: 262.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!