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Meal plan

Regenerate
ID: EETcx1XFKUuuMSQ
By guest
Generated on 2025-08-23 15:45:41

Total kcalories

93.0% (1870.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Classic Belgian Waffles
1 serving = 63.0 g
Energy: 97.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 83.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!