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Meal plan

ID: 05IZBCrNY_ViEHk

By guest

Generated on 2025-05-04 09:09:04

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Vanilla Pudding

1 serving = 55.0 g

Energy: 58.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Brown Sugar Caramels

1 serving = 62.0 g

Energy: 230.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 41.0 g

Let's cook it!