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Meal plan


ID: AR2u06_tn-mr4vM
By guest
Generated on 2025-08-22 17:41:31

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Cream Caramels
1 serving = 94.0 g
Energy: 335.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 61.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 90.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 33.0 g

Let's cook it!