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Meal plan

ID: 14K-4F8X-PUnbdY

By guest

Generated on 2025-08-15 05:44:59

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Phoenix Date Pudding

1 serving = 57.0 g

Energy: 216.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Maple Pecan Caramels

1 serving = 93.0 g

Energy: 347.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 54.0 g

Let's cook it!