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Meal plan

ID: vCMvSLo-6lvn-sI

By guest

Generated on 2025-08-15 07:53:37

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Creamy Polenta

1 serving = 60.0 g

Energy: 243.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pretzel Nachos

1 serving = 61.0 g

Energy: 232.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!