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Meal plan

ID: 9vyRx_Q0BqmYBvM

By guest

Generated on 2024-11-14 16:39:09

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

84.0% (85.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Dreamy Cream Scones

1 serving = 95.0 g

Energy: 301.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 55.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fudge Glaze

1 serving = 64.0 g

Energy: 235.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!