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Meal plan


ID: 805ZpEtFyDLC4bk
By guest
Generated on 2024-11-14 22:38:05

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apricot Almond Spirals
1 serving = 75.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Ginger Whipped Cream
1 serving = 65.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!