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Meal plan

ID: oaqc7Qfc6Uy4XZY

By guest

Generated on 2025-04-19 23:14:16

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 68.0 g

Energy: 70.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Almond chicken salad

1 serving = 74.0 g

Energy: 154.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!