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Meal plan

Regenerate
ID: 7uyRi38NtgoZhXU
By guest
Generated on 2025-08-11 09:25:20

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 68.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Oatmeal Crisp
1 serving = 62.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g
Let's cook it!