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Meal plan

ID: E4XhjhiakPqSF40

By guest

Generated on 2025-03-26 05:36:07

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Chip Shortbread

1 serving = 80.0 g

Energy: 273.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 72.0 g

Energy: 177.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!