Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: U800-ESSogTbykE
By guest
Generated on 2025-07-04 18:01:33

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Treacle Scones
1 serving = 88.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 75.0 g
Energy: 225.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 38.0 g
Let's cook it!