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Meal plan

ID: 5VOSvsJg-aE2TbA

By guest

Generated on 2025-03-18 01:01:34

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Albanian Pite

1 serving = 97.0 g

Energy: 224.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 64.0 g

Energy: 67.0 kcal

Protein: 12.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!