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Meal plan

Regenerate
ID: rQdpUjrj6PBkS0I
By guest
Generated on 2025-03-18 04:02:52

Total kcalories

91.0% (1682.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
English rice pudding
1 serving = 90.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Corn Salad
1 serving = 76.0 g
Energy: 90.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!