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Meal plan


ID: amTfHC0eT0lUQ7w
By guest
Generated on 2025-08-20 20:37:53

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Lemon Kale
1 serving = 83.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Raspberry Almond Cookies
1 serving = 59.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 24.0 g

Let's cook it!