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Meal plan

ID: A3igLekvrLiUPbk

By guest

Generated on 2026-07-16 21:59:57

Total kcalories

102.0% (2037.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

105.0% (42.0/40.0 g)

Lunch

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Orange Gingerbread

1 serving = 86.0 g

Energy: 203.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Honey Orange Muesli

1 serving = 100.0 g

Energy: 234.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 43.0 g

Let's cook it!