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Meal plan


ID: YH5HiICiECqR4ls
By guest
Generated on 2026-07-16 23:19:24

Total kcalories

98.0% (1962.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

116.0% (46.0/40.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Yogurt Custard
1 serving = 65.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 21.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Raspberry Linzer Cookies
1 serving = 55.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 18.0 g

Let's cook it!