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Meal plan


ID: t89cgs4jnoLt3yg
By guest
Generated on 2025-03-19 22:17:51

Total kcalories

95.0% (1898.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Kentucky Chocolate Gravy
1 serving = 55.0 g
Energy: 167.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Honey Orange Muesli
1 serving = 56.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 24.0 g

Let's cook it!