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Meal plan

ID: gu0OFHjtvf-N07Y

By guest

Generated on 2025-04-19 16:56:47

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Winter Caprese Salad

1 serving = 62.0 g

Energy: 132.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ice Cream Topping

1 serving = 72.0 g

Energy: 137.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!