Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: BKqESkP1iyBS4s8
By guest
Generated on 2025-03-17 10:11:44

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Raspberry Pudding
1 serving = 70.0 g
Energy: 172.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Naturally Thin Cheesecake
1 serving = 55.0 g
Energy: 98.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!