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Meal plan


ID: SvBncIVltMU_cqY
By guest
Generated on 2025-03-17 13:44:31

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Hot Apple Pudding
1 serving = 55.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Rolled Oat Cookies
1 serving = 56.0 g
Energy: 240.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 7.0 g

Let's cook it!