Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: ZB7WPrjwxFQ6wik
By guest
Generated on 2025-03-17 16:08:58

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Magenbrot, Soft Gingerbread
1 serving = 56.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cream Cheese Filling
1 serving = 98.0 g
Energy: 381.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 90.0 g
Let's cook it!