Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: f2vjLy9px5LbDYk
By guest
Generated on 2026-07-24 01:04:00

Total kcalories

91.0% (1826.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 67.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Frozen Pumpkin Yogurt
1 serving = 91.0 g
Energy: 112.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!