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Meal plan

ID: cXOlu5A1c1C9VUc

By guest

Generated on 2026-07-24 02:31:23

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Caramel Dumplings

1 serving = 85.0 g

Energy: 167.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pina Colada Sorbet

1 serving = 94.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 19.0 g

Let's cook it!