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Meal plan

Regenerate
ID: -nItq5YH1hie2TA
By guest
Generated on 2025-03-19 12:49:12

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Perfect Mashed Potatoes
1 serving = 71.0 g
Energy: 72.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Strawberry Jam Breadsticks
1 serving = 62.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!