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Meal plan

Regenerate
ID: SjDCZw7sW0OkBN4
By guest
Generated on 2025-03-20 02:32:53

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

160.0% (72.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Red Chili Biscuits
1 serving = 77.0 g
Energy: 224.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Glazed Kielbasa Bites
1 serving = 93.0 g
Energy: 161.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!