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Meal plan

ID: ZALI8YtmNBM13-g

By guest

Generated on 2025-05-13 22:46:53

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Spiders.

1 serving = 65.0 g

Energy: 129.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Strawberry Freeze

1 serving = 59.0 g

Energy: 76.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!