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Meal plan


ID: qmArHp1CfaJjbxw
By guest
Generated on 2025-06-05 02:00:09

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 70.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Feta With Honey
1 serving = 77.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 58.0 g

Let's cook it!