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Meal plan


ID: xuVkB2kEhxg7ozg
By guest
Generated on 2025-04-21 07:03:02

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Banana Nut Butter
1 serving = 74.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 53.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Vegan Cupcakes
1 serving = 58.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!