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Meal plan

ID: R-yHcluwJMDl94w

By guest

Generated on 2025-04-18 18:43:50

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 60.0 g

Energy: 126.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 95.0 g

Energy: 108.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!