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Meal plan

ID: ka02jeFR6Eww-_I

By guest

Generated on 2025-05-01 14:37:30

Total kcalories

94.0% (1875.0/2000.0 kcal)

Total protein

99.0% (49.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Apricot Mustard

1 serving = 88.0 g

Energy: 116.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Fondue

1 serving = 71.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 28.0 g

Let's cook it!