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Meal plan

ID: W6acO_T-ZdXZu0o

By guest

Generated on 2026-06-24 00:13:25

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 100.0 g

Energy: 374.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Frosty

1 serving = 95.0 g

Energy: 125.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!