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Meal plan


ID: osSEZjR-dTZsJwQ
By guest
Generated on 2026-06-24 01:50:43

Total kcalories

108.0% (2009.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 68.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cashew Shortbread
1 serving = 90.0 g
Energy: 353.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 62.0 g

Let's cook it!