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Meal plan

ID: rGiXYWbF8TMNx10

By guest

Generated on 2025-09-12 16:36:08

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Sweet Potato Salad

1 serving = 90.0 g

Energy: 191.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Strawberry Shake

1 serving = 81.0 g

Energy: 94.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!