Here is your personalized meal plan!
Meal plan
ID: OWJWl8BH_F1VSnc
By guest
Generated on 2025-04-21 06:46:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Date Filled Cookies
1 serving = 88.0 gEnergy:
293.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
23.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Strawberry Shakes
1 serving = 83.0 gEnergy:
90.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
10.0 g
Let's cook it!