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Meal plan

ID: PfjFCnbw4Tw3NF4

By guest

Generated on 2025-04-22 02:01:34

Total kcalories

99.0% (1988.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Blueberry Parfaits

1 serving = 57.0 g

Energy: 113.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Quiche Pastry

1 serving = 74.0 g

Energy: 275.0 kcal

Protein: 8.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!