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Meal plan


ID: PIP0F23Z9K3_kBc
By guest
Generated on 2025-03-15 21:20:51

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Italian Pudding
1 serving = 80.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Dog Treats
1 serving = 89.0 g
Energy: 123.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!