Here is your personalized meal plan!
Meal plan
ID: pwR1OSEcCRWmZF4
By guest
Generated on 2025-03-18 20:26:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 57.0 gEnergy:
230.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 75.0 gEnergy:
110.0 kcal
Protein:
14.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!