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Meal plan

ID: Q47_UxDz55bVFCY

By guest

Generated on 2025-07-31 22:46:50

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Walnut Shrimp

1 serving = 72.0 g

Energy: 126.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apple Cobbler

1 serving = 61.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!