Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9W_4pMzT4yA2pUg
By guest
Generated on 2026-06-28 14:17:47

Total kcalories

98.0% (1960.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Buttermilk Bran Scones
1 serving = 73.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Basil Cherry Tomatoes
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 49.0 g

Let's cook it!
Snack
Strawberry Biscuits
1 serving = 93.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!