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Meal plan

Regenerate
ID: Q4Rpwho1hpjyH9M
By guest
Generated on 2026-06-28 15:59:37

Total kcalories

96.0% (1916.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

112.0% (45.0/40.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 55.0 g
Fat: 21.0 g
Sugar: 14.0 g
Let's cook it!
Snack
Savory Creamed Corn
1 serving = 84.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Fresh Raspberry Scones
1 serving = 70.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 38.0 g
Let's cook it!