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Meal plan

Regenerate
ID: NckYhSTAE5ZfUR4
By guest
Generated on 2026-05-14 20:03:24

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Maple Rice Pudding
1 serving = 64.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 83.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 26.0 g
Let's cook it!