Here is your personalized meal plan!
Meal plan
ID: 5UmSD_J_znPUAIk
By guest
Generated on 2026-05-14 21:12:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Creamy Strawberry Vinaigrette
1 serving = 77.0 gEnergy:
77.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
7.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Maple Nut Scones
1 serving = 71.0 gEnergy:
247.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
23.0 g
Let's cook it!