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Meal plan


ID: 76LVn3lvlY0242w
By guest
Generated on 2025-03-19 13:06:55

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Buttermilk Scones
1 serving = 95.0 g
Energy: 282.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Walnut Praline Topping
1 serving = 61.0 g
Energy: 238.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 54.0 g

Let's cook it!