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Meal plan


ID: zRF2Ddckgz7D9UA
By guest
Generated on 2025-03-19 17:30:30

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Shortcakes
1 serving = 68.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Strawberry Muesli
1 serving = 58.0 g
Energy: 184.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!